*Intro to white water SUP

Have you taken a exposed water course or are proficient at paddling on exposed water and want to take the next steps of your SUP journey? Then take our intro to white water course which is led by one of our full qualified instructors. This is an 3 hour skills based course in which by the end you will be able to;


  • ​Identify water hydrology and  hydraulics
  • Identify SUP + water hazards
  • Identify self rescue techniques and when to apply them
  • Choose suitable white water board and equipment
  • Identify techniques to negotiate rapids and breaking in and out
  • Identify paddling technique and stance used in moving water
  • Fall and retrieve techniques in uneven water
  • Kahi stroke & Reverse kahi stroke
If this sounds like a course for you please contact us